Sandwich cu mezeluri si cascaval
Nutritional Overview
Sandwich cu pâine integrală, cașcaval și mezeluri variate, furnizând un aport moderat de proteine și grăsimi, cu conținut echilibrat de carbohidrați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Sandwich cu mezeluri si cascaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich cu mezeluri si cascaval provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sandwich cu mezeluri si cascaval is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich cu mezeluri si cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich cu mezeluri si cascaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 540 calories (62% of total calories).
• Protein sources: cașcaval, pâine integrală, mușchi file afumat, șuncă presată pui, salam uscat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cașcaval
45gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
mușchi file afumat
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
șuncă presată pui
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
salam uscat
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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