Sandwich cu jambon și brânză
Nutritional Overview
Un sandwich bogat în proteine cu brânzeturi, jambon și pâine bavareză, completat cu o băutură răcoritoare zaharată.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sandwich cu jambon și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich cu jambon și brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandwich cu jambon și brânză is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich cu jambon și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich cu jambon și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: triunghiuri brânză topită contributes 180 calories (32% of total calories).
• Protein sources: triunghiuri brânză topită, brânză telemea, pâine bavareză, jambon porc provide essential amino acids for muscle health.
• Energy sources: pâine bavareză, fanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
triunghiuri brânză topită
45gr
Protein: 7g
| Carbs: 3g
| Fat: 15g
brânză telemea
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
pâine bavareză
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jambon porc
70gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
fanta
200gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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