Sandwich cu crudități
Nutritional Overview
Sandwich cu pâine integrală, brânză slabă și crudități (roșii, castravete, ardei), estimat la 192 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Sandwich cu crudități provides moderate energy and can fit well into most balanced meal plans.
• Sandwich cu crudități contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sandwich cu crudități provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich cu crudități contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich cu crudități provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală (2 felii) contributes 96 calories (50% of total calories).
• Protein sources: Pâine integrală (2 felii), Brânză slabă (tipo cottage/cremoasă) provide essential amino acids for muscle health.
• Energy sources: Pâine integrală (2 felii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală (2 felii)
60gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Brânză slabă (tipo cottage/cremoasă)
25gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Roșii
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Iaurt/sos ușor (pentru gust)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!