Sandwich cu bacon și cașcaval
Nutritional Overview
Un sandwich cu 3 felii de bacon și cașcaval, bogat în proteine și grăsimi, conține o cantitate moderată de carbohidrați proveniți din pâine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich cu bacon și cașcaval contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich cu bacon și cașcaval provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich cu bacon și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich cu bacon și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich cu bacon și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine sandwich contributes 195 calories (43% of total calories).
• Protein sources: Bacon, Cașcaval, Pâine sandwich provide essential amino acids for muscle health.
• Energy sources: Pâine sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Pâine sandwich
70gr
Protein: 4g
| Carbs: 29g
| Fat: 7g
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