Sandwich, Croissant, Bar
Nutritional Overview
This meal includes a ham and cheese sandwich, a vanilla cherry croissant, and a wafer bar. All visible ingredients are included with estimated values. Some nutritional values are estimated due to missing packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sandwich, Croissant, Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich, Croissant, Bar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sandwich, Croissant, Bar is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich, Croissant, Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich, Croissant, Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cherry croissant contributes 400 calories (44% of total calories).
• Protein sources: Ham and cheese sandwich, Vanilla cherry croissant, Wafer bar provide essential amino acids for muscle health.
• Energy sources: Ham and cheese sandwich, Vanilla cherry croissant, Wafer bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham and cheese sandwich
150gr
Protein: 15g
| Carbs: 40g
| Fat: 12g
Vanilla cherry croissant
100gr
Protein: 6g
| Carbs: 60g
| Fat: 16g
Wafer bar
40gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
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