Sandwich con prosciutto
Nutritional Overview
Il panino contiene pane bianco, prosciutto cotto e formaggio spalmabile. I valori nutrizionali sono stimati e potrebbero variare. Gli ingredienti e le quantità sono basati sull'osservazione visiva; valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich con prosciutto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich con prosciutto provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sandwich con prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandwich con prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane bianco contributes 150 calories (47% of total calories).
• Protein sources: Pane bianco, Prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: Pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane bianco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Prosciutto cotto
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Formaggio spalmabile
25gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!