Sandwich con huevos
Nutritional Overview
Sándwich con pan integral, mantequilla, pechuga de pavo y dos huevos cocidos. Algunos valores estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandwich con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich con huevos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sandwich con huevos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sandwich con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (31% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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