Sandwich con huevo, tomate y jamón
Nutritional Overview
Sandwich compuesto por pan, dos huevos, tomate, queso amarillo y jamón, aportando un balance de proteína alta, moderados carbohidratos y grasas, con bajo contenido en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sandwich con huevo, tomate y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich con huevo, tomate y jamón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich con huevo, tomate y jamón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich con huevo, tomate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich con huevo, tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso amarillo contributes 150 calories (27% of total calories).
• Protein sources: Pan de trigo, Huevos, Queso amarillo, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo
70gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso amarillo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Jamón
50gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
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