Sandwich con doble carne
Nutritional Overview
Sandwich with double beef patty providing high protein and fat content, moderate carbs, and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sandwich con doble carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich con doble carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich con doble carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich con doble carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich con doble carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (57% of total calories).
• Protein sources: Carne de res, Pan de sandwich, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Pan de sandwich
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Queso
50gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
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