Sandwich complet œuf
Nutritional Overview
Un sandwich fait maison avec du pain complet, œuf, fromage, laitue, épinards et une petite quantité de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich complet œuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich complet œuf provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich complet œuf is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich complet œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich complet œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (38% of total calories).
• Protein sources: pain complet, œuf, fromage provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
œuf
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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