Sandwich chipolatas et moutarde
Nutritional Overview
Ce sandwich contient des chipolatas de porc grillées, du pain blanc moelleux et de la moutarde relevée. Riche en graisses et en glucides, il apporte une quantité modérée de protéines. Faible en fibres et en micronutriments.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandwich chipolatas et moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich chipolatas et moutarde provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich chipolatas et moutarde is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sandwich chipolatas et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich chipolatas et moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipolatas de porc contributes 370 calories (60% of total calories).
• Protein sources: Chipolatas de porc, Pain blanc, Moutarde provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chipolatas de porc
120gr
Protein: 16g
| Carbs: 2g
| Fat: 32g
Pain blanc
80gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Moutarde
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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