Sandwich brioche 40cm
Nutritional Overview
Sandwich à base de brioche sucrée et d’œufs (4). Apport calorique élevé, plutôt riche en glucides et matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Sandwich brioche 40cm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich brioche 40cm provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Sandwich brioche 40cm is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sandwich brioche 40cm provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich brioche 40cm with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche (pain) contributes 520 calories (57% of total calories).
• Protein sources: Brioche (pain), Œufs provide essential amino acids for muscle health.
• Energy sources: Brioche (pain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche (pain)
200gr
Protein: 12g
| Carbs: 85g
| Fat: 16g
Œufs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Beurre (pour la brioche/assemblage)
14gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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