Sandwich blanc entamé
Nutritional Overview
Image montrant un sandwich blanc entamé, probablement avec une petite quantité de pâte à tartiner au chocolat visible sur le bord. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ont été mis à 0 si inconnus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Sandwich blanc entamé provides moderate energy and can fit well into most balanced meal plans.
• Sandwich blanc entamé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sandwich blanc entamé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sandwich blanc entamé is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sandwich blanc entamé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie blanc contributes 105 calories (72% of total calories).
• Protein sources: Pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: Pain de mie blanc, Pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie blanc
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pâte à tartiner chocolat
8gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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