Sandwich blanc de poulet simple
Nutritional Overview
Ce repas contient une tranche de pain complet et deux tranches de blanc de poulet. Il est riche en protéines et modéré en glucides, ce qui en fait un choix équilibré pour un repas léger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Sandwich blanc de poulet simple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich blanc de poulet simple provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandwich blanc de poulet simple provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sandwich blanc de poulet simple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandwich blanc de poulet simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (63% of total calories).
• Protein sources: pain complet, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
blanc de poulet
50gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!