Sandwich Biscuit
Nutritional Overview
A sandwich biscuit typically contains two biscuit layers with a creamy filling, moderate calories with higher sugar and fat content, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sandwich Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Sandwich Biscuit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich Biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 90 calories (60% of total calories).
• Energy sources: Biscuit, Cream Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Cream Filling
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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