Sandwich Baguette œuf légumes
Nutritional Overview
Sandwich baguette with egg and fresh vegetables, providing moderate protein, carbohydrates, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Baguette œuf légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich Baguette œuf légumes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sandwich Baguette œuf légumes is an excellent energy source for active individuals and athletes.
• Sandwich Baguette œuf légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich Baguette œuf légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 250 calories (54% of total calories).
• Protein sources: Baguette, Œuf provide essential amino acids for muscle health.
• Energy sources: Baguette, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carottes
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salade
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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