Sandwich baguette tomate
Nutritional Overview
Ce sandwich contient une baguette, des tranches de tomate et une fine couche de beurre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette tomate contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich baguette tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sandwich baguette tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sandwich baguette tomate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sandwich baguette tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 228 calories (75% of total calories).
• Protein sources: baguette, thon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
70gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon
50gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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