Sandwich baguette thon salade
Nutritional Overview
Sandwich baguette avec thon, salade verte et mayonnaise. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette thon salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich baguette thon salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Sandwich baguette thon salade is an excellent energy source for active individuals and athletes.
• Sandwich baguette thon salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich baguette thon salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 320 calories (68% of total calories).
• Protein sources: Baguette, Thon provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
Thon
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!