Sandwich baguette saumon et légumes
Nutritional Overview
Un sandwich baguette équilibré avec saumon riche en protéines, légumes frais apportant fibres et vitamines, modéré en calories et en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette saumon et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich baguette saumon et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich baguette saumon et légumes is an excellent energy source for active individuals and athletes.
• Sandwich baguette saumon et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich baguette saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 200 calories (42% of total calories).
• Protein sources: Baguette, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
Saumon fumé
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Salade (laitue)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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