Sandwich Baguette Poulet Tomates
Nutritional Overview
A sandwich made of baguette, lean chicken breast, and fresh tomatoes, providing a balanced source of protein and carbohydrates with moderate fats and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Baguette Poulet Tomates contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich Baguette Poulet Tomates provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich Baguette Poulet Tomates is an excellent energy source for active individuals and athletes.
• Sandwich Baguette Poulet Tomates contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich Baguette Poulet Tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (56% of total calories).
• Protein sources: baguette, chicken breast provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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