Sandwich baguette légumes œuf
Nutritional Overview
Un sandwich baguette simple et équilibré, riche en protéines grâce à l'œuf, avec des légumes frais pour les fibres et vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette légumes œuf contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich baguette légumes œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich baguette légumes œuf is an excellent energy source for active individuals and athletes.
• Sandwich baguette légumes œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich baguette légumes œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 250 calories (56% of total calories).
• Protein sources: Baguette, Œuf provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Concombres
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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