Sandwich baguette fromage jambon
Nutritional Overview
Sandwich baguette classique avec fromage, jambon, salade et tomates, apportant protéines modérées, glucides principalement du pain, et lipides du fromage et jambon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich baguette fromage jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich baguette fromage jambon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sandwich baguette fromage jambon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich baguette fromage jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich baguette fromage jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (50% of total calories).
• Protein sources: Baguette, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Jambon
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
Salade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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