Sandwich baguette et saucisson
Nutritional Overview
Ce repas se compose d'un morceau de baguette avec du fromage à tartiner et un morceau de saucisson. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette et saucisson contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich baguette et saucisson offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sandwich baguette et saucisson is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich baguette et saucisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich baguette et saucisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 260 calories (62% of total calories).
• Protein sources: Baguette, Saucisson provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Fromage à tartiner
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Saucisson
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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