Sandwich baguette au poulet
Nutritional Overview
A balanced chicken baguette sandwich providing a good protein source with moderate carbohydrates and fats, suitable for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette au poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich baguette au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich baguette au poulet is an excellent energy source for active individuals and athletes.
• Sandwich baguette au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich baguette au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 250 calories (56% of total calories).
• Protein sources: Baguette, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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