Sandwich baguette au fromage
Nutritional Overview
Un sandwich baguette classique avec du fromage de chèvre et du gruyère, apportant une bonne quantité de protéines et de lipides, modéré en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwich baguette au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich baguette au fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich baguette au fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich baguette au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich baguette au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (52% of total calories).
• Protein sources: Baguette, Fromage de chèvre, Gruyère provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Fromage de chèvre
45gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gruyère
40gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
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