Sandwich baguette
Nutritional Overview
Ce sandwich baguette semble contenir du pain, du jambon et du fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich baguette contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich baguette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Sandwich baguette is an excellent energy source for active individuals and athletes.
• Sandwich baguette contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (67% of total calories).
• Protein sources: Baguette, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Fromage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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