Sandwich bacon œuf
Nutritional Overview
Sandwich à base de pain, bacon et œuf : apport énergétique modéré à élevé, riche en protéines mais aussi en graisses, avec un sucre faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich bacon œuf contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich bacon œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandwich bacon œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sandwich bacon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich bacon œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 205 calories (53% of total calories).
• Protein sources: Pain de mie, Bacon provide essential amino acids for muscle health.
• Energy sources: Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
75gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Bacon
40gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Œuf (entier)
50gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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