Sandwich bacon cu cașcaval
Nutritional Overview
Sandwich din baghetă subțire cu bacon prăjit și cașcaval: aport moderat de proteine, mulți carbohidrați și grăsimi, cu zahăr scăzut.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich bacon cu cașcaval contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich bacon cu cașcaval provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sandwich bacon cu cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandwich bacon cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich bacon cu cașcaval should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baghetă subțire (aprox. 1/2) contributes 173 calories (48% of total calories).
• Protein sources: Baghetă subțire (aprox. 1/2), Bacon prăjit provide essential amino acids for muscle health.
• Energy sources: Baghetă subțire (aprox. 1/2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baghetă subțire (aprox. 1/2)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Bacon prăjit
50gr
Protein: 16g
| Carbs: 1g
| Fat: 18g
Cașcaval
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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