Health Insights & Benefits
• With 550 calories, Sandwich aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich aux œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sandwich aux œufs is an excellent energy source for active individuals and athletes.
• Sandwich aux œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 350 calories (64% of total calories).
