sandwich aux oeufs
Nutritional Overview
Sandwich grille aux oeufs avec fromage, accompagne d un peu de yaourt nature et de flocons d avoine visibles dans le pot. Certaines quantites sont estimees visuellement. Les valeurs manquantes ou incertaines ont ete mises a 0, notamment pour les flocons d avoine afin de respecter la consigne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich aux oeufs contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sandwich aux oeufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), sandwich aux oeufs is an excellent energy source for active individuals and athletes.
• High in fats (23g), sandwich aux oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sandwich aux oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grille contributes 160 calories (36% of total calories).
• Protein sources: pain complet grille, oeuf frit, fromage provide essential amino acids for muscle health.
• Energy sources: pain complet grille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grille
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
oeuf frit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
beurre ou huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
yaourt nature
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
flocons d avoine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!