Sandwich aux frites
Nutritional Overview
Un sandwich composé de pain baguette, de frites croustillantes, d'oignons sautés et de viande hachée, offrant une saveur riche et réconfortante.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sandwich aux frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich aux frites provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sandwich aux frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich aux frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich aux frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
pain baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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