Sandwich aux boulettes
Nutritional Overview
Un sandwich composé de pain aux graines, de boulettes de viande, de tomates, d'oignons rouges et d'une sauce blanche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sandwich aux boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich aux boulettes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich aux boulettes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich aux boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich aux boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de viande contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Pain aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boulettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce blanche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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