Sandwich au thon et tomates
Nutritional Overview
Sandwich composé de pain complet, thon en conserve mélangé avec un peu de mayonnaise, tomates cerises tranchées et origan séché. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas visibles et donc non inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au thon et tomates contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au thon et tomates provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich au thon et tomates is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sandwich au thon et tomates is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandwich au thon et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (54% of total calories).
• Protein sources: Pain complet, thon provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Tomates cerises
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Origan séché
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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