Sandwich au thon et crudité
Nutritional Overview
A balanced tuna sandwich with fresh raw vegetables and a buttery bakery crumble, providing moderate protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sandwich au thon et crudité is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au thon et crudité provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich au thon et crudité is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich au thon et crudité provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich au thon et crudité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de boulangerie contributes 200 calories (36% of total calories).
• Protein sources: pain de boulangerie, thon en conserve provide essential amino acids for muscle health.
• Energy sources: pain de boulangerie, crudités (carottes, concombre, salade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de boulangerie
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
thon en conserve
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
crudités (carottes, concombre, salade)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mayonnaise légère
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
beurre (pour crumble)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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