sandwich au thon
Nutritional Overview
Un sandwich au thon avec laitue, tomate et mayonnaise. Certaines valeurs sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich au thon contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sandwich au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), sandwich au thon is an excellent energy source for active individuals and athletes.
• High in fats (22g), sandwich au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sandwich au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain à sandwich contributes 240 calories (50% of total calories).
• Protein sources: pain à sandwich, thon provide essential amino acids for muscle health.
• Energy sources: pain à sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à sandwich
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
laitue
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!