Sandwich au thon
Nutritional Overview
Un sandwich baguette garni de thon, mayonnaise, laitue et oignons. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandwich au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich au thon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 300 calories (48% of total calories).
• Protein sources: baguette, thon provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
120gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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