Sandwich au thon
Nutritional Overview
Sandwich baguette garni de thon, tomates, laitue et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au thon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sandwich au thon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (52% of total calories).
• Protein sources: Baguette, Thon provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Thon
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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