Sandwich au thon
Nutritional Overview
Ce sandwich au thon contient du pain brioché, du thon, des carottes râpées et de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au thon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandwich au thon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandwich au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 220 calories (54% of total calories).
• Protein sources: pain brioché, thon provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
70gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
thon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
carotte râpée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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