Sandwich au steak et fromage
Nutritional Overview
Un sandwich composé de pain baguette, steak haché, fromage cheddar et ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich au steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au steak et fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sandwich au steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandwich au steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au steak et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 250 calories (37% of total calories).
• Protein sources: pain baguette, steak haché, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
steak haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
fromage cheddar
40gr
Protein: 4g
| Carbs: 1g
| Fat: 13g
ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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