Sandwich au saumon
Nutritional Overview
Sandwich composé de pain aux graines, saumon fumé, laitue et graines de sésame. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au saumon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandwich au saumon is an excellent energy source for active individuals and athletes.
• Sandwich au saumon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 280 calories (60% of total calories).
• Protein sources: Pain aux graines, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
100gr
Protein: 9g
| Carbs: 50g
| Fat: 5g
Saumon fumé
60gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Graines de sésame
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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