Sandwich au saumon
Nutritional Overview
Ce repas est composé de trois sandwichs au pain complet garnis de saumon fumé, de tranches de tomate et d'avocat. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Sandwich au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au saumon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Sandwich au saumon is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sandwich au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 360 calories (60% of total calories).
• Protein sources: pain complet, truite provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
120gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
truite
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!