Sandwich au saumon
Nutritional Overview
Sandwich composé de pain aux graines, saumon fumé, carottes râpées, herbes fraîches et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au saumon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au saumon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich au saumon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 250 calories (53% of total calories).
• Protein sources: pain aux graines, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain aux graines, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
100gr
Protein: 9g
| Carbs: 35g
| Fat: 8g
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!