Sandwich au saucisson
Nutritional Overview
Un sandwich simple composé d'une demi-baguette, de saucisson sec et de fromage. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwich au saucisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au saucisson provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich au saucisson is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich au saucisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au saucisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 260 calories (50% of total calories).
• Protein sources: baguette, saucisson sec, fromage provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
saucisson sec
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
fromage
30gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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