Sandwich au poulet épicé
Nutritional Overview
Trois sandwiches au poulet épicé avec des légumes frais et du pain complet, offrant un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Sandwich au poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet épicé provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Sandwich au poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandwich au poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich au poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet épicé contributes 450 calories (33% of total calories).
Detailed Ingredient Breakdown
Poulet épicé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
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