Sandwich au poulet grillé
Nutritional Overview
Un sandwich chaud composé de pain blanc, de fromage cheddar fondu, de morceaux de poulet grillé et d'oignons frits. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich au poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet grillé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au poulet grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 200 calories (37% of total calories).
• Protein sources: pain blanc, fromage cheddar, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
fromage cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
poulet grillé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
oignons frits
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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