Sandwich au poulet frit
Nutritional Overview
Un sandwich composé de pain au sésame, de laitue, de poulet frit et de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au poulet frit contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au poulet frit provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Sandwich au poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich au poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au sésame contributes 250 calories (65% of total calories).
• Protein sources: pain au sésame, poulet frit provide essential amino acids for muscle health.
• Energy sources: pain au sésame, poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au sésame
100gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet frit
40gr
Protein: 12g
| Carbs: 8g
| Fat: 20g
fromage blanc
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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