Sandwich au poulet et légumes
Nutritional Overview
Sandwich composé de pain aux graines de sésame, poulet rôti, oignons frits, tomate, persil et sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sandwich au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandwich au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au poulet et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines de sésame contributes 350 calories (52% of total calories).
• Protein sources: Pain aux graines de sésame, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pain aux graines de sésame, Oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines de sésame
120gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Poulet rôti
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Oignons frits
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce (mayonnaise/moutarde)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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