Sandwich au poulet et frites
Nutritional Overview
Un sandwich garni de poulet mariné rouge, fromage fondu, laitue, et sauce, accompagné de frites. Certaines valeurs nutritionnelles sont estimées ou manquantes pour la sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Sandwich au poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet et frites provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sandwich au poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Sandwich au poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet mariné contributes 300 calories (28% of total calories).
• Protein sources: pain sandwich, poulet mariné, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: pain sandwich, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain sandwich
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
poulet mariné
120gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
fromage fondu
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
frites
150gr
Protein: 4g
| Carbs: 46g
| Fat: 19g
laitue
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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