Sandwich au poulet croustillant
Nutritional Overview
Sandwich au poulet croustillant avec pain assaisonné, fromage cheddar, laitue et mayonnaise. Les valeurs sont estimées, certains ingrédients non visibles peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich au poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet croustillant provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandwich au poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich au poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au poulet croustillant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain à sandwich contributes 220 calories (41% of total calories).
• Protein sources: Pain à sandwich, Poulet pané frit, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain à sandwich, Poulet pané frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à sandwich
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Poulet pané frit
70gr
Protein: 14g
| Carbs: 8g
| Fat: 10g
Fromage cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Laitue
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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