Sandwich au poulet
Nutritional Overview
Un sandwich au poulet effiloché dans un pain blanc avec un peu de sauce verte, accompagné d'un coca-cola sans sucre. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandwich au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sandwich au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 270 calories (53% of total calories).
• Protein sources: pain blanc, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
110gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
poulet effiloché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
sauce verte
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
coca-cola sans sucre
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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